Biotin for Hair Growth: Benefits, Dosage, and Tips for Stronger Hair

A huge population of men and women suffer from hair loss. There can be various reasons for hair loss, such as genetics, chemical products, stress, unhealthy lifestyles, etc. However, one of the primary reasons can be a biotin deficiency, which often goes unnoticed. 

If you want healthy and strong hair, biotin for hair growth can come to your rescue. In this article, we shall provide you with a detailed list of biotin products that you can use to achieve your dream hair.

What is Biotin?

Biotin belongs to the B vitamin group and is also known as vitamin B7. This vitamin is crucial, as it plays an active role in many metabolic processes in the body. It is primarily involved in the utilisation of fats, amino acids, and carbohydrates.

Biotin is a crucial nutrient that is known to support the production of keratin, essential for the structure of your hair.

Let us explore various products through which we can reap the benefits of biotin for hair.

Biotin-Enriched Hair Care Products

There are plenty of biotin-rich hair care products that can help you enhance your hair health, such as shampoos, conditioners, serums, hair oils, and hair masks. Here is a list of the best biotin-rich hair products for you.

Supplement

1. Stronger Me Hair Supplement with Plant-Based Biotin

If you are looking to add biotin for hair growth to your daily routine, the Stronger Me supplement is what you need. It consists of plant-based biotin and other vitamins to support healthy hair. Biotin aids in hair growth by stimulating keratin production. The antioxidants in vitamin E reduce oxidative stress, thereby reducing the breakdown of the follicles.

Specifications:

• Brand: Stronger Me
• Quantity: 30
• Ingredients: Biotin, Vitamin E, Vitamin D3, Keranat, Folic acid
• Form: Strips
• Benefits: Hair growth, reduced hair fall, improved scalp health

2. Nyumi Biotin Hair Gummies 

The Nyumi hair gummies consist of the right nutrients your hair needs to stay healthy. Biotin aids in keratin production and hair growth; zinc helps the hair cells to grow and divide; and amla contains the compounds that prolong the hair growth phase. If you are looking for a vegan hair growth solution, here it is.

Specifications:

• Brand: Nyumi
• Quantity: 30 
• Ingredients: Biotin, zinc, amla, selenium, etc.
• Form: Gummies
• Benefits: Strong hair, reduces hair fall, improves thickness

3. Man Matters Biotin Hair Gummies 

The Man Matters Biotin gummies consist of a DHT blocker, which is a major cause of hair concerns among men. It also contains vitamins, zinc and fibres that support healthy hair and skin. The DHT blockers reduce hair thinning, vitamins reduce hair breakage and oxidative stress, and biotin aids in hair growth. Thus, the gummies ensure all-round hair health.

Specifications:

• Brand: Man Matters
• Quantity: 30
• Ingredients: DHT blocker, biotin, vitamin A, C, E, Zinc
• Form: Gummies
• Benefits: Reduces hair fall, strengthens hair, enhances skin health

Shampoos:

1. Love Beauty & Planet Curry Leaves, Biotin & Mandarin

If you are looking to add length and strength to your hair, the Love Beauty & Planet shampoo is what you need. It is enriched with natural ingredients, including biotin, which helps to keep the hair healthy and aid in hair growth. 

Ingredients:

• Vegan biotin
• Curry leaves
• Mandarin
• Organic coconut oil

Hair Concerns:

• Split ends

Hair Type:

• All hair types- dry, oily, fine

Sulfate and Paraben-Free

• Yes

Best For:

• Hair strengthening 
• Hair growth

2. Man Matters DHT Blocking Anti-Hair Fall Shampoo 

The Man Matters shampoo is specially formulated for men. It strengthens the hair from the root with effective ingredients that have DHT-blocking properties. The shampoo cleanses the scalp gently to remove any dust and dirt, facilitating healthy blood circulation and hair growth.

Ingredients:

• Saw Palmetto
• Caffeine
• Argan oil
• Biotin

Hair Concerns:

• Hair breakage
• Itchy scalp

Hair Type:

• All

Sulphate and Paraben-Free:

• Yes

Best For:

• DHT blocking

3. OGX Thick & Full + Biotin & Collagen Volumizing Shampoo

If you dream of thick and voluminous hair, the OGX shampoo will help you achieve the same. It consists of nutrient-rich ingredients that enhance hair health. The shampoo works wonderfully well at protecting the hair fibre and stimulating shine.

Ingredients:

• Biotin
• Collagen
• Wheat protein

Hair Concerns:

• Hair fall
• Hair thinning

Hair Type:

• Dry

Best For:

• Volumising
• Thickening

Conditioners: 

1. Love Beauty & Planet Curry Leaves, Biotin & Mandarin Natural Conditioner

Love plant-based products for your hair? The Love Beauty and Planet conditioner is a perfect one if you are looking for a biotin conditioner. With its vegan formulation and natural ingredients, it leaves your hair nourished and smooth.

Ingredients:

• Curry leaves
• Vegan biotin
• Mandarin essential oil

Hair Concerns:

• Split ends
• Detangle
• Long hair
• Strong hair

Hair Type:

• All

Best For:

• Hair growth
• Hair strength
• Split end

2. Marc Anthony Hair Thickening Biotin Conditioner

You can bid goodbye to dry flat hair with the Marc Anthony biotin conditioner. Sunflower oil in the conditioner has emollient properties, which moisturise the hair and soften it. Your hair also benefits from the antioxidant properties of vitamin E, which protect the hair from damage.

Ingredients:

• Biotin 
• Sunflower oil
• Vitamin E
• Aloe

Hair Concerns:

• Thin hair
• Fine hair

Hair Type:

• All

Best For:

• Volumising
• Moisturising

3. Palmer’s Cocoa Butter & Biotin Conditioner

Palmer’s Cocoa Conditioner is a plant-based conditioner that supports hair growth due to the presence of biotin. Besides, coconut oil is rich in vitamin E and fatty acids, which repair and nourish the hair shaft.

Ingredients:

• Cocoa butter
• Coconut oil
• Olive oil
• Biotin
• Vitamin E

Hair Concerns:

• Detangling
• Hydration

Hair Type:

• All

Best For:

• Detangling
• Hair strength 
• Hydration
• Split ends

Serums:

1. WishCare Hair Growth Serum Concentrate

The WishCare serum is an excellent product for hair growth as it contains scientifically proven ingredients. Redensyl stimulates the hair follicles, enabling their growth. Similarly, biotin in the serum also aids in hair growth.

Ingredients

• Caffeine
• Biotin
• Anagain
• Redensyl
• Biacapil
• Rice water

Hair Concerns:

• Hair fall

Hair Type:

• All

Best For:

• Hair growth

2. Blue Nectar Green Tea Hair Serum for Dry Frizzy Hair for Women & Men

Loaded with several herbs and oils, the Blue Nectar serum with biotin stimulates hair growth in men and women. While biotin aids in hair growth, green tea’s antioxidants and vitamins support hair health and reduce hair loss. Various oils in the serum nourish and replenish the hair, reducing dryness and frizz.

Ingredients:

• Biotin
• Green tea extract
• Almond oil
• Olive oil
• Brahmi oil

Hair Concerns:

• Hair loss
• Dryness
• Hair frizz

Hair Type:

• Frizzy and dry

Best For:

• Frizzy hair
• Smoother hair
• Hair growth

3. Four Trees 2X Hair Growth Serum

The next hair growth serum on our list is the Four Trees serum with biotin and various other beneficial ingredients to accelerate hair growth. Redensyl contains powerful compounds that accelerate hair growth and reactivate the dormant hair follicles. Similarly, the sulphur and potassium content of onions strengthens the hair follicles to promote growth.

Ingredients:

• Biotin
• Keratin
• Omega-3
• Onion oil
• Procapil

Hair Concerns:

• Hair fall

Hair Type:

• All hair types

Best For:

• Hair growth
• Strengthens the hair

OIL:

1. The Indie Earth Rosemary Mint Biotin Hair Oil

The Indie Earth hair oil is infused with plenty of natural and beneficial nutrients to support hair growth. Biotin in the oil nourishes the follicles and stimulates hair growth. The antioxidants in vitamin E reduce cell damage, keeping the hair healthy. 

Ingredients:

• Biotin 
• Vitamin E
• Vitamin B5
• Rosemary
• Mint 
• Argan oil

Hair Concerns:

• Dry hair
• Damaged hair

Hair Type:

• All

Best For:

• Hair growth
• Hair shine

2. Botanic Hearth Argan & Biotin Hair Oil

The Botanic Hearth is a natural and sulphate-free hair oil with argan and biotin as its key ingredients. Argan nourishes the hair from within and reduces frizz. The fatty acids and vitamin E in argan moisturises the hair and strengthens the strands. Biotin supports keratin production and enhances the volume by reducing the breakage.

Ingredients:

• Biotin
• Argan

Hair Concerns:

• Dry hair
• Hair fall

Hair Type:

• All

Best For:

• Hair strength
• Moisturisation
• Detangle

3. Sage Apothecary Avocado oil 

If healthy and moisturised hair is your dream, then the Sage Avocado oil is here to fulfil it. Avocados’ healthy fat content keeps the hair moisturised by penetrating the shaft. At the same time, biotin in the oil reduces the breakage and promotes hair growth.

Ingredients:

• Avocado oil
• Biotin

Hair Concerns:

• Frizzy hair
• Weak hair
• Itchy scalp

Hair Type:

• All

Best For:

• Hair Strength
• Hair growth

Hair Masks:

1. Blue Nectar Green Tea Hair Mask for Dry & Frizzy Hair

Infused with 13 herbs and plant-based biotin, the Blue Nectar hair mask is an excellent product to condition damaged hair. Biotin in the mask strengthens the hair structure and reduces breakage. Green tea contains many nutrients and vitamins that make the hair soft and soothe the scalp too.

Ingredients:

• Herbs
• Biotin
• Green tea

Hair Concerns:

• Dry and frizzy hair

Hair Type:

• Frizzy and dry

Best For:

• Frizzy hair
• Hair growth
• Smoother hair

2. L’Oréal Professionnel Inforcer Strengthening Hair Mask 

The L’Oreal hair mask is a rich combination of vitamin B6 and biotin. Vitamin B6 aids in hair growth by strengthening the hair from within. Biotin in the mask reduces hair breakage and supports hair growth.

Ingredients:

• Vitamin B6
• Biotin

Hair Concerns:

• Split ends
• Hair breakage

Hair Type:

• Brittle hair

Best For:

• Split ends
• Strong hair

Sources of Biotin

Apart from shampoo, conditioners and supplements, biotin can also be found in many foods. Consuming biotin-rich foods can improve your health from within, leading to healthy and strong hair, great skin, and overall well-being. Here is a list of foods that contain biotin:

1. Eggs
2. Avocados
3. Oats
4. Legumes
5. Leafy greens
6. Mushrooms
7. Bananas
8. Sweet potatoes
9. Nuts and seeds

How Biotin Helps Hair Growth

Biotin or vitamin B7 is known to be essential for healthy and strong hair. Thus, people with a deficiency of biotin may face hair problems, such as hair loss, hair thinning, etc. Here are some ways in which biotin helps hair growth:

• Keratin Production: Biotin for hair growth aids the production of a protein called keratin, which gives the hair its structure. Lack of this protein causes hair loss, hair thinning, etc.
• Supports Hair Growth: Biotin enables the division and growth of hair cells, which leads to hair growth.
• Transports Nutrients: Biotin may also aid in transporting nutrients and oxygen to the hair follicles, making them stronger.

Signs of Biotin Deficiency

Biotin is a soluble vitamin B which the body cannot store. It plays a significant role in the metabolic processes in the body, which are essential for overall well-being. However, individuals may have a biotin deficiency due to an inadequate diet, medications and medical conditions. Biotin deficiency can cause several problems in the body, such as low energy levels, metabolic issues, etc. 

Knowing the signs of biotin deficiency can help in identifying them and taking the necessary steps.

1. Hair and Skin Problems: A deficiency of biotin can cause hair problems, such as hair loss, hair thinning, etc. It also leads to brittle nails and various other skin problems.
2. Low Energy: Biotin plays a crucial role in energy metabolism. Thus, its deficiency may lead to a feeling of fatigue and loss of energy.
3. Neurological Issues: One may also experience neurological issues, such as depression, hallucinations, tingling sensations, etc.

Benefits of Biotin for Hair

Biotin is associated with multiple functions in the body that contribute to overall well-being. Here are some of the benefits of biotin.

• Boosts Hair Health: Biotin plays a crucial role in maintaining hair health as it aids the production of keratin, which makes up the hair structure. Thus, people with a biotin deficiency may experience hair fall and hair thinning.
• Aids in Metabolism: Biotin acts as a coenzyme in breaking down the fatty acids that provide us with energy. Similarly, biotin also converts carbohydrates into glucose, which is a source of energy for our body. It also breaks and synthesises amino acids essential for tissue and muscle repair.
• Skin and Nail Health: Biotin is also known to play a role in maintaining skin health. It improves the hydration and reduces the flakiness. Biotin is also necessary for nail health, as the nails are made of keratin, and biotins play a role in keratin production.

Potential Risks and Side Effects

Biotin is a very safe supplement, and consuming it in high doses also may not have serious effects. It is a water-soluble form of vitamin, and, hence, the body flushes it out if consumed in excess quantities. 

However, experts say that consuming biotin in large doses may have other side effects. For instance, it can interfere with the other drugs that you might be taking. Similarly, it can also lead to incorrect lab test results in some cases. Thus, it is advisable to inform your doctor if you are taking biotin regularly.

How to Incorporate Biotin for Hair Growth

• Natural Food Sources: The best and most effective way to incorporate biotin is to consume naturally biotin-rich foods that are rich in the vitamin. You can include biotin-rich foods in your diet, which include, eggs, milk, bananas, nuts and seeds, mushrooms, etc.
• Biotin Supplements: You can also include biotin supplements in your daily routine to get the desired dosage. As per the FDA, individuals require biotin as per their age and gender. Adults require 30–100 mcg of biotin daily, and nursing women require up to 35 mcg every day.
• Topical Products: Many topical application hair products also contain biotin, which allows users to receive the maximum benefit for hair growth. A large variety of products are available, including shampoos, conditioners, hair oils, hair serum and hair masks.

Recommended Dosage for Hair Growth

Tips for Maximizing Hair Growth Results 

• Stay Consistent– If you are consuming biotin for hair growth it is recommended that you stay consistent with biotin intake.
• Supplement with Food- Biotin supplements must be supported with adequate and healthy foods to ensure that you receive a well-balanced nutritional supply.
• Avoid Too Much Alcohol- Consuming too much alcohol can affect biotin absorption within the body. Thus, you must avoid consuming too much of it to see the positive results of biotin.
• Ensure Good Gut Health- A healthy gut ensures that all the nutrients you intake are absorbed effectively, giving the maximum benefits to your body.
• Choose Natural Biotin- Opt for the natural form of biotin, including biotin-rich foods as it is more effective and provides maximum benefits for hair health.

Conclusion:

Biotin plays a crucial role in hair growth and many other processes in our body. Thus, a biotin deficiency can lead to several health issues, including hair fall. It is best to consume foods rich in biotin, as they are naturally occurring and more beneficial.

If you are consuming biotin for hair growth, supplement biotin consumption with biotin products such as shampoos, oils, serums, etc., to see the best results.

Frequently Asked Questions

1. How long does it take for biotin to show results?

The period to see biotin results may vary from one person to another. Those with biotin deficiency may see visible results in a few weeks, while others may take slightly longer.

2. Can biotin prevent genetic hair loss?

Biotin for hair growth works best for those who have a biotin deficiency in their body. However, those with genetic hair loss may or may not see results as they desire.

3. Are biotin supplements safe for long-term use?

Yes, biotin supplements are safe to consume for the long term, as biotin does not have serious side effects.

4. Can biotin cause acne or other side effects?

In some people, biotin can cause side effects, such as digestive issues and other skin problems. The incidence of biotin-causing acne is not very common.

5. Should I consult a doctor before taking biotin?

Yes, it is highly recommended to consult your doctor before taking biotin for hair growth. Biotin may, at times, interfere with other medications that you may be taking. It may also affect the lab results in some cases.

6. Are biotin shampoos effective for hair growth?

Some users do notice improvements in the short term, and some even see significant results over 3-6 months. Thus, the benefit of biotin shampoo may vary from one person to another.

7. What is the difference between biotin deficiency and other causes of hair loss?

Biotin deficiency may cause hair loss, which may be reduced once the biotin levels are improved in the body. However, hair loss caused by genetics, medications, lifestyle habits, etc., may or may not be reversible.

8. Can I take biotin during pregnancy or breastfeeding?

Yes, you can take biotin during pregnancy and breastfeeding. Biotin is essential during pregnancy for the mother and the foetus as it supports metabolism and is beneficial for foetal development.

9. Are there vegan biotin supplements available?

Yes, many brands offer vegan biotin supplements. You can check the ingredients and the packaging for the same.

10. Can biotin improve hair density or just reduce hair loss?

Biotin can help to improve hair density and hair loss. It is specifically known to be effective for people who have a biotin deficiency. In some cases, it may also help to enhance the hair structure and scalp health.

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Biotin for Hair Growth: Benefits, Dosage, and Tips for Stronger Hair