Biotin Hair Gummies: Benefits, Dosage, and Top Brands

Dreaming of stronger, healthier hair? You’ve likely heard of biotin. It’s a vitamin that can help your hair grow longer and look shinier. But swallowing pills every day? Not the most fun! That’s where biotin hair gummies come in!

These yummy treats make taking your vitamins really easy. In this article, we’ll help you pick the best biotin hair gummies and understand the benefits of biotin hair gummies, how many you should take, and some popular brands to try. 

What is Biotin?

Biotin is a type of B vitamin, also known as vitamin B7 or sometimes vitamin H (the “H” comes from the German words for hair and skin – “Haar” and “Haut”). It plays a big role in keeping your hair, skin, and nails healthy. Your body also needs biotin to help convert the food you eat into energy.

You can think of biotin as the vitamin that helps you look and feel good from the inside out. It strengthens your hair, supports glowing skin, and can even help with nail growth. Plus, it’s essential for your metabolism – helping your body break down carbs, fats, and proteins.

Your body doesn’t store biotin, so you need to get it regularly from your diet. Foods like eggs, nuts, and whole grains naturally have biotin. But if you’re not getting enough, supplements like biotin gummies can give you an easy boost!

Top Biotin Hair Gummies We Recommend

1. Stronger Me Oral Strips Hair Supplement with Plant-Based Biotin

Key Ingredients

• Plant-Based Biotin
• Vitamin E
• Keranat
• Folic Acid
• Vitamin D3
• Vitamins B5, B6, B7, B9, B12

Flavour

• Strawberry

Price Range

• ₹  589

Popular Products

• Stronger Me Skin Supplement
• Stronger Me Sleep Supplement

Pros

• May promote hair growth
• May strengthen hair
• May reduce hair fall
• Delicious strawberry flavour
• Easy to use oral strips
• Contains key vitamins for hair health

Cons

• Not easily available at all drugstores

How To Use

• Place one strip on the tongue and allow it to dissolve.

2. Be Bodywise Biotin Hair Gummies 

Key Ingredients

• Biotin
• Zinc
• Folic Acid
• Fibre
• Multivitamins (Vitamin A, C & E)

Flavour

• Strawberry

Price Range

• ₹ 849

Popular Products

• Be Bodywise Rosemary Hair Growth Serum (Roll On)

Pros:

• Helps strengthen hair and nails
• Supports healthy hair with Biotin and Zinc
• Helps repair hair tissue
• Promotes hair growth with vitamins and minerals
• Delicious strawberry flavour
• No added sugar and gut-friendly

Cons:

• Expensive
• Only available in one flavour

How To Use

• Take two gummies daily

3. Nutrabud Biotin Hair Gummies 

Key Ingredients

• Biotin
• Zinc
• Vitamin C, E, B6, B9, B12
• Inositol
• Amla Extract
• Prebiotic Fiber

Flavour

• Strawberry

Price Range

• ₹  299

Popular Products

• Nutrabud Multivitamin Gummies for Kids, Men, Women, Adults

Pros

• Supports healthy hair, skin, and nails with Biotin, Zinc, and Vitamins
• Delicious and easy to chew strawberry flavoured gummies
• No added sugar and suitable for vegetarians
• May improve hair growth, skin hydration, and nail strength
• Free of common allergens

Cons

• Sweeter in taste despite being “sugar-free”
• Only available in strawberry flavour

How To Use

• Chew one gummy daily

4. Carbamide Forte Biotin Gummies 

Key Ingredients

• Biotin

Flavour

• Strawberry

Price Range

• ₹ 399

Popular Products

• Carbamide Forte Vitamin D3 K2 MK7 & Vitamin B12 Gummies

Pros

• High potency biotin per gummy
• Delicious strawberry flavour
• May support hair growth, skin health, and nail strength
• Convenient and easy to chew

Cons

• Expensive as per the quantity provided per pack

How To Use

• Take one gummy daily

5. Nyumi Biotin Hair Gummies 

Key Ingredients

• Biotin
• Amla
• Zinc
• Choline
• Inositol
• Selenium
• Vitamins A, C, D, E, B Complex

Flavour

• Strawberry

Price Range

• ₹ 1,199

Popular Products

• Nyumi Iron+ Gummies
• Nyumi Bloat Be Gone Probiotic Stick

Pros

• Formulated with a blend of vitamins and minerals for hair health
• Includes Biotin, Amla, Zinc, and other key ingredients
• May reduce hair fall, breakage, and graying
• Delicious strawberry flavour
• 100% vegan, gluten-free, and gelatin-free

Cons

• Higher price point compared to some other options
• Taste not as good

How To Use

• Take 2 gummies daily

6. Nutriburst Biotin Gummies 

Key Ingredients

• Biotin (10000mcg Sesbania Extract)
• Folic Acid
• Multivitamins
• Vitamin A
• Vitamin C
• Vitamin E
• Zinc

Flavour

• Strawberry

Price Range

• ₹ 557

Popular Products

• Nutriburst True Radiance Gummies
• Nutriburst Serene Sleep Gummies

Pros

• 100% vegetarian and vegan-friendly
• No added sugar or artificial sweeteners
• Fortifies hair, skin, and nails with essential nutrients
• Biotin may contribute to hair strength and shine
• Vitamins A, C, and E promote healthy skin

Cons

• Results may take up to three months to be noticeable
• Not recommended for pregnant or lactating women
• Only available in one flavour

How To Use

• Chew two gummies daily 

7. Nirvasa Hair & Nail Gummies with Biotin 

Key Ingredients

• Biotin (Sesbania Extract)
• Vitamin C
• Vitamin E
• Vitamin A
• Zinc
• Vitamin B6
• Vitamin B12
• Vitamin B9
• Vitamin D2
• Selenium
• Grape Seed Extract

Flavour

• Mixed Berries

Price Range

• ₹ 689

Popular Products

• Nirvasa Skin Radiance Gummies Skin Marine Collagen Builder
• Nirvasa Hair Vitals Hair Growth Serum

Pros

• 100% vegetarian and vegan-friendly
• Sugar-free
• Fortifies hair, skin, and nails with essential nutrients
• Biotin may contribute to hair strength and shine
• Vitamins C and E promote healthy skin
• May improve nail health
• FSSAI certified

Cons

• Results may take up to three months to be noticeable
• Not recommended for pregnant or lactating women

How To Use

• Chew two gummies daily 

8. Himalaya Hair Health Gummies 

Key Ingredients

• Biotin
• Silica from Bamboo
• Amla

Flavour

• Strawberry

Price Range

• ₹ 670

Popular Products

• Himalaya Skin & Nail Health Gummies
• Himalaya Ashwagandha General Wellness Tablets

Pros

• 100% vegetarian and vegan-friendly
• Gelatin-free and gluten-free
• Contains 100% RDA of Biotin
• Includes Silica from Bamboo for shine
• Contains Amla for hair health

Cons

• Some people find that these gummies leave some aftertaste

How To Use

• Consume 2 gummies per day

9. Siens By Dabur 3 in 1 Gummies

Key Ingredients

• Biotin (from Sesbania extract)
• DHT Blocker (Grape Seed Extract)
• Plant Extracts (Aloe Vera, Rosehip)
• Vitamins (C, E)
• Minerals (Zinc, Selenium)

Flavour

• Strawberry

Price Range

• ₹ 479

Popular Products

• Siens By Dabur Daily Pre & Probiotics for Gut Health

Pros

• 3-in-1 benefit for hair, skin, and nails
• Contains Biotin, a popular hair health ingredient
• Includes DHT blocker to support hair growth
• Formulated with antioxidants and vitamins to nourish skin
• Made with plant extracts and minerals
• No added sugar, vegetarian, and non-GMO

Cons

• Only 30 gummies per pack

How To Use

• Take 1 gummy daily

10. Happy Cultures Grow and Glow Gummies 

Key Ingredients

• Biotin
• Probiotics
• Hyaluronic Acid
• Collagen Type 1
• Brahmi Extract
• Sesbania Extract
• Vitamin C

Flavour

• Orange

Price Range

• ₹ 494

Popular Products

• Velbiom Lactogut Probiotics Supplement for Immunity and Digestive Health

Pros

• Combines hair, skin, and nail benefits in one gummy
• Contains Biotin, a popular hair health ingredient
• Includes probiotics to support gut health, which can be linked to skin health
• Formulated with Hyaluronic Acid and Collagen to support skin hydration and elasticity
• Made with natural extracts and some vitamins
• No added sugar

Cons

• Not a vegetarian product

How To Use

• Take 1 gummy daily

How to Choose the Best Biotin Hair Gummies?

Picking the right biotin hair gummies can feel overwhelming with so many options out there. Let us break it down into simple things you should look for:

1. Biotin Concentration

The first thing to check is how much biotin is in each gummy. Most gummies have between 2,500 mcg and 10,000 mcg of biotin. If you’re just starting, a lower dose, like 2,500 mcg, is a safe bet. But if you’re dealing with hair thinning or breakage, you might want to try a higher dose.

2. Additional Nutrients

Look at what else is inside. Some gummies include extra vitamins like Vitamin E, Vitamin C, and Zinc – all of which can help boost hair health. Collagen and folic acid are also great additions because they strengthen hair and skin. The more well-rounded the gummy, the better the results.

3. Certifications

Check if the product is certified by reputable health organisations. Look for labels like “FDA-approved,” “GMP-certified” (Good Manufacturing Practices), or third-party tested. These certifications ensure the gummies are safe and made with quality ingredients.

4. Brand Reputation and Reviews

A quick Google search or scrolling through reviews can tell you a lot. Stick to brands with positive feedback and success stories. Real customer reviews can reveal if the product actually works or if it’s just hype.

How Biotin Hair Gummies Work?

Biotin hair gummies work from the inside out. When you eat these gummies, the biotin gets absorbed into your bloodstream and travels to the areas that need it – like your hair follicles, skin, and nails.

Biotin helps your body produce keratin, which is a type of protein that makes up your hair, skin, and nails. Keratin is the building block for stronger, healthier hair. When your body has enough biotin, it can boost hair growth, reduce breakage, and even make your hair look shinier and thicker.

But you must know that biotin won’t work overnight. It takes time. Most people start seeing results after a few weeks to a couple of months of regular use. The key is to be consistent. One gummy here and there won’t cut it, but if you stick with it, you’ll likely notice stronger hair and less hair fall.

Benefits of Biotin for Hair

We’ve been mentioning countless benefits of biotin throughout this article. But if you want a gist of everything at one place, let us explain why it’s so important:

1. Promotes Hair Growth

Biotin helps your body produce keratin – the protein that makes up your hair. When you have enough biotin, your hair grows faster and thicker. It’s especially helpful if you’re dealing with slow hair growth or thinning.

2. Reduces Hair Breakage

If your hair feels weak or breaks easily, biotin can help. It strengthens hair strands from the root, which means less breakage and split ends. Over time, this makes your hair look fuller and healthier.

3. Improves Hair Texture

Biotin can also improve the texture of your hair, making it feel softer and smoother. If your hair feels dry or brittle, adding biotin to your routine can help restore that silky shine.

4. Supports Scalp Health

A healthy scalp is essential for hair growth. Biotin helps nourish the scalp and keeps it hydrated, which can prevent dandruff and dryness – both of which can slow down hair growth.

Potential Side Effects of Biotin

Biotin is generally safe, but like anything, too much of it can sometimes cause side effects. However, if it doesn’t suit you or you’ve taken a high dosage, here are a few side effects you might experience: 

1. Breakouts or Skin Issues

Some people notice breakouts or skin rashes when taking high doses of biotin. This happens because biotin can increase oil production in the skin. If you start to see more pimples, you might want to lower your dosage.

2. Digestive Upset

Taking too much biotin can lead to mild stomach issues, like cramping or nausea. If this happens, try taking your gummies with food to make it easier on your stomach.

3. Allergic Reactions (Rare)

In very rare cases, people might experience an allergic reaction. This could include itching, swelling, or difficulty breathing. If you ever feel this, stop taking the gummies and talk to a doctor right away.

4. Interference with Lab Tests

One weird thing about biotin – it can mess with certain blood tests and give incorrect results. If you’re getting blood work done, let your doctor know you’re taking biotin. It’s a simple fix but important to remember.

Tips for Maximizing Hair Growth

Taking biotin hair gummies is a great start, but if you really want to see faster, healthier hair growth, there are a few extra things you can do:

1. Be Consistent with Your Gummies

Taking your gummies every day is key. Hair growth takes time, so stick with it – even if you don’t see results right away. Skipping days can slow things down.

2. Eat a Healthy Diet

Your hair needs more than just biotin. Make sure you’re eating foods rich in vitamins and minerals like iron, zinc, and Vitamin D. Leafy greens, nuts, eggs, and fish are all great for hair health.

3. Stay Hydrated

Drinking plenty of water keeps your hair and scalp hydrated. Dry hair can lead to breakage, so keep a water bottle handy throughout the day.

4. Massage Your Scalp

Massaging your scalp for a few minutes each day increases blood flow to your hair follicles. This can help stimulate growth and make your hair stronger at the root.

5. Use Gentle Hair Products

Avoid harsh shampoos and styling products that can damage your hair. Look for sulfate-free, moisturising products that protect your hair rather than strip it of its natural oils.

6. Trim Regularly

We know it sounds counterproductive, but trimming split ends actually helps your hair grow longer. It prevents breakage and keeps your hair looking healthy.

Alternatives to Biotin Gummies

Not all people are comfortable eating gummies. Some don’t like the texture, and others are worried about the vegetarian vs. non-vegetarian debate about the gelatin used inside. If gummies aren’t your thing, don’t worry – there are plenty of other ways to get your biotin fix and boost hair growth. Let us walk you through a few options:

1. Biotin Strips, Capsules or Tablets

These are one of the most common alternatives. They’re easy to take with water, and you don’t have to worry about extra sugar like you might with gummies. Oral strips are great if you prefer something quick and simple.

2. Biotin-Rich Foods

Sometimes, the best option is to get your biotin naturally. Foods like eggs, nuts, seeds, sweet potatoes, and salmon are packed with biotin. Adding more of these to your diet can help you get the nutrients your hair needs.

3. Biotin Shampoos and Conditioners

Yes, biotin can also be applied directly to your hair! Look for shampoos or conditioners that contain biotin and other hair-boosting ingredients. While these won’t replace internal supplements, they can strengthen and nourish your hair from the outside.

4. Biotin Powders or Drops

For those who don’t like pills, biotin powders or liquid drops can be mixed into smoothies or drinks. It’s an easy, tasteless way to add biotin to your routine.

5. Multivitamins

Some multivitamins contain a good amount of biotin, along with other nutrients your hair needs. This can be a great way to cover all your bases with one supplement.

Conclusion

Biotin is one of the best ways to enhance your hair care by not really doing much! We hope you found this guide helpful and have no doubts about biotin dosage, concentration, benefits, additional nutrients, etc. Remember, consistency is key. If you want good results, consume your gummies regularly and be patient because the results may take time, but they’ll definitely be worth the wait.

Alongside taking biotin, adopting a healthy lifestyle that includes a balanced diet, proper hydration, and gentle hair care practices can further help you achieve silky, strong, shiny hair!

Frequently Asked Questions about Biotin Hair Gummies

1. How long does it take for biotin gummies to show results?

How biotin works on your hair type can vary significantly depending on many factors, especially the underlying cause of hair or nail issues. Some people may notice improvements within a few weeks, while others may not see significant changes for several months. However, if you stay consistent, you can expect promising results in 2-3 months.

2. Are biotin gummies safe for daily use?

Yes. Biotin is generally considered safe for most adults when taken as directed. However, you must always consult a healthcare professional before starting any new supplement, especially if you have any underlying health conditions, are pregnant or lactating or are taking other medications.  

3. Can biotin gummies cause side effects like acne?

This is very rare, but some people may experience side effects from biotin supplements, such as acne breakouts. So, if you notice any adverse reactions, discontinue use and consult with a doctor.

4. Are they suitable for men and women alike?

Yes, biotin gummies are generally suitable for both men and women.  

5. What is the recommended biotin dosage for hair growth?

The recommended daily allowance (RDA) for biotin is 30 micrograms. However, higher doses are often used for hair, skin, and nail health, ranging from 3000 to 10,000 micrograms per day. Always follow the dosage instructions on the product label or consult with a healthcare professional for personalised guidance.  

6. Are there vegan or gluten-free biotin gummies available?

Yes, many biotin gummy brands offer vegan and gluten-free options. Nyumi Biotin Hair Gummies are the ones we recommend!

7. Can I take biotin gummies during pregnancy or breastfeeding?

It’s important to consult with your doctor or a registered dietitian before taking any supplements during pregnancy or breastfeeding. While biotin is generally considered safe, it’s essential to ensure the dosage is appropriate and there are no potential interactions with other medications or supplements you may be taking.

8. Do biotin gummies help with hair loss caused by genetics?

Biotin can be good for your hair’s overall health and strength, but it might not work for all kinds of hair loss, like genetic hair loss (androgenetic alopecia). If you’re losing a lot of hair, it’s a good idea to see a dermatologist. They can help figure out what’s causing it and suggest the right treatment for you.

9. Can I combine biotin gummies with other supplements?

You can usually take biotin gummies along with other supplements like vitamins C, E, and zinc. These can all work together to support healthy hair, skin, and nails. However, it’s a good idea to check with your doctor or a dietitian first, just to make sure they’re safe for you and won’t cause any issues.

10. Should I stop taking biotin once I see results?

You can keep taking biotin gummies as long as they’re working for you and you stick to the recommended dose. But it’s always a good idea to check with a doctor to make sure they’re right for you and to know how long you should take them.

Biotin Hair Gummies: Benefits, Dosage, and Top Brands