We curated a list of top-rated sleeping pills that promote restfulness, calm your mind, and help you get a good night’s sleep.
Our Top Picks
Best Overall – Nature’s Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets
The dual-spectrum formula of the Nature’s Bounty melatonin tablet ensures a relaxing and peaceful night’s sleep. This is among the most effective sleeping aids, containing melatonin and amino acids, and is a non-vegetarian supplement for restful sleep. It cost Rs. 1420.
Best Plant-Based – Stronger Me Melting Strips for Deep Sleep
With valerian root extract, chamomile, and L-theanine, the Stronger Me melting strips are among the sleep aids without side effects. It relieves stress and regulates the sleep cycle, promoting better sleep at night. The cost of this product is Rs. 519.
Best Gummies – Nutrabud Melatonin Sleep Gummies 3mg for Men and Women
The Nutrabud gummies are made with melatonin and chamomile, with no added sugar. It costs Rs. 319 and is a great choice for those who want gummies for restful sleep. They help to calm the mind and take the body into a relaxed state.
Best Herbal Sleep Supplements – Indus Roots 5mg Melatonin and Ashwagandha Sleep Gummies
Ashwagandha and melatonin make this the best herbal sleeping supplement for a relaxed sleep. It costs Rs. 949 and contains 60 gummies. While melatonin regulates the body’s sleep cycle, Ashwagandha has calming effects that promote restful sleep.
Comparison of the 10 Best Sleeping Pills
| S. No | Product | Price (Rs.) | Ingredients | Dosage |
| 1. | Stronger Me Melting Strips for Deep Sleep | 519 | Melatonin, valerian root extract, L-theanine, and chamomile | 1 strip |
| 2. | Life Extension Melatonin Time- Released Vegetarian Tablets | 1591 | Melatonin | 1 tablet |
| 3. | Nutrabud Melatonin Sleep Gummies 3mg For Men, Women | 319 | Melatonin and chamomile | 1 to 2 gummies |
| 4. | Nyumi Beauty Sleep Gummies With Melatonin, L-Theanine, Tagara Root, and Vitamin B3, B6 | 825 | Melatonin, chamomile, L-theanine, Tagara root | 2 gummies per day |
| 5. | Nature’s Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets | 1420 | Melatonin | – |
| 6. | Indus Roots 5mg Melatonin & Ashwagandha Sleep Gummies | 949 | Melatonin and ashwagandha | 1 gummy 45-60 mins before sleeping |
| 7. | NOW Foods L-Tryptophan | 2422 | L-Tryptophan | 1-2 capsules two or three times a day |
| 8. | Now Foods Melatonin CapsulesHealthyHey Nutrition Melatonin | 1049 | Melatonin | 1 capsule near bedtime |
| 9. | HealthyHey Nutrition Melatonin Vegetable Capsules | 399 | Melatonin | 1 capsule |
| 10. | Panchamrit Melatonin Strips for Sleep | 489 | Valerian root, lavender, chamomile, and melatonin | 1 strip before bedtime |
Summary of 10 Best Sleeping Pills in India
1. Stronger Me Melting Strips for Deep Sleep – Click here for the Amazon deal
The Stronger Me melting strips are among the most effective sleeping aids, containing melatonin, valerian root extracts, chamomile, etc. Melatonin helps one sleep faster and also lengthens the sleeping time. Chamomile in this product contains a compound called apigenin, which is known to interact with the brain and help one relax.
Specifications
- Ingredients- melatonin, valerian root extracts, chamomile, and L-theanine
- Dosage- 1 strip 30 minutes before bedtime.
- Duration of usage- NA
Who should buy this?
- Those who want a natural way to sleep in India
| Pros | Cons |
| Relieves stress | – |
| Regulates the sleep cycle |
Findings from Our Product Testing Guru
This sleeping aid product contains effective ingredients to help you relax and fall asleep faster.
User testimonial
NA
2. Life Extension Melatonin Time-Release Vegetarian Tablets – Click here for the Amazon deal
If you have trouble falling asleep or experience difficulty staying asleep, then these Life Extension time-release sleeping pills are for you. The melatonin in this tablet is released over a period of 6 hours, which helps you stay asleep for a longer duration. It also provides other benefits like reducing muscular degeneration, combating jet lag, etc.
Specifications
- Ingredients- Melatonin
- Dosage- 1 tablet
- Duration of usage- NA
Who should buy this?
- Those who have sleep issues
| Pros | Cons |
| Protects cellular DNA against damage |
Findings from Our Product Testing Guru
This 100% vegetarian tablet enhances sleep quality and duration and also provides other health benefits.
User testimonial
“After using this tablet, my sleep has become more and more consistent. Highly recommended to all.”
3. Nutrabud Melatonin Sleep Gummies (3mg) For Men and Women – Click here for the Amazon deal
The Nutrabud sugar-free gummies contain melatonin and chamomile to help you fall asleep faster. Melatonin regulates the sleep cycle by helping you fall asleep faster and for a longer duration. The compound in chamomile called apigenin has sedative effects on the brain. Thus helping you to sleep well.
Specifications
- Ingredients- melatonin and chamomile
- Dosage- 1 or 2 gummies, 30 minutes before sleeping
- Duration of usage- 2-3 months
Who should buy this?
- Those who want sugar-free gummies for sleeping
| Pros | Cons |
| 100 % vegetarian | – |
| Combats tiredness and fatigue | |
| Manages jet lag and insomnia |
Findings from Our Product Testing Guru
These gluten- and chemical-free sleeping gummies are non-habit-forming and help one to sleep easily.
User testimonial
“This is an amazing product which has shown effects from day one.”
4. Nyumi Beauty Sleep Gummies – Click here for the Amazon deal
The Nyumi sleep gummies contain plenty of effective ingredients to promote restful sleep. Melatonin is the main ingredient known to induce sleep and help one stay asleep longer. Tagara roots have sedative and anxiolytic properties, helping to calm the nervous system. This improves sleep and reduces anxiety, too.
Specifications
- Ingredients- melatonin, chamomile, L-theanine, and Tagara root
- Dosage- 2 gummies a day
- Duration of usage- 3 months
Who should buy this?
- Those who want a peaceful sleep
| Pros | Cons |
| L-theanine promotes relaxation | |
| Chamomile improves sleep quality. |
Findings from Our Product Testing Guru
The effectiveness of all the ingredients and vitamins in the gummies helps one to relax and wake up refreshed.
User testimonial
“This sleep tablet helps me to sleep peacefully and wake up fresh.”
5. Nature’s Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets – Click here for the Amazon deal
With 5 mg of melatonin, Nature’s Bounty sleeping pills come with two layers to help users sleep with ease. The first layer is released quickly to induce sleep, while the second layer is released over many hours to let the user sleep longer. The tablet contains melatonin, which is a sleep-inducing ingredient.
Specifications
- Ingredients- Melatonin
- Dosage- NA
- Duration of usage- NA
Who should buy this?
- Those who want a drug-free sleeping aid
| Pros | Cons |
| Free from artificial flavours, sugar, gluten, etc. | Non-vegetarian formula |
| Provides energy |
Findings from Our Product Testing Guru
With this sleep tablet, you can ensure that you get uninterrupted sleep for a longer duration, waking up fresh and relaxed.
User testimonial
“This tablet is a part of my routine, and it does wonders for my sleep cycle.”
6. Indus Roots 5mg Melatonin and Ashwagandha Sleep Gummies – Click here for the Amazon deal
If you are looking for an alternative to prescription sleeping pills, then the Indus Roots sleep gummies are the answer. Enriched with ashwagandha and melatonin, these gummies have a vegan and gluten-free formula. The naturally occurring compounds in ashwagandha have anti-stress properties, indirectly contributing to better sleep.
Specifications
- Ingredients- ashwagandha and melatonin
- Dosage- 1 gummy
- Duration of dosage- NA
Who should buy this?
- Those who want a natural ingredient in their sleep gummies
| Pros | Cons |
| Non-habit-forming formula | – |
| Improves cognitive function |
Findings from Our Product Testing Guru
If you want sleep aids without side effects, then these ashwagandha and melatonin gummies are the right choice.
User testimonial
“After taking these gummies, I wake up fresh. Recommended for anyone with sleeping issues.”
7. Now Foods L-Tryptophan – Click here for the Amazon deal
Now Foods L-Tryptophan is one of the highly-rated sleeping pills that contains tryptophan as its main ingredient. Tryptophan is an amino acid that gets converted into serotonin and melatonin. It promotes a feeling of relaxation, a positive mood, and sleep regulation. Tryptophan has sedative effects, which are conducive to falling asleep.
Specifications
- Ingredients- tryptophan
- Dosage- 1-2 capsules two or three times a day
- Duration of usage- NA
Who should buy this?
- Those who want a vegan dietary supplement for sleep
| Pros | Cons |
| It promotes a positive mood | Highly-priced |
| Helps you relax |
Findings from Our Product Testing Guru
Apart from inducing sleep, this supplement also boosts one’s mood and has a calming effect.
User testimonial
“This supplement has a very great impact on the mood and the sleep quality.”
8. Now Foods Melatonin Capsules – Click here for the Amazon deal
If you are looking for a vegetarian sleep supplement, this product is what you need. It contains 3 mg of melatonin, which regulates the sleep cycle, helping you sleep better. Melatonin is also known to help you sleep longer.
Specifications
- Ingredients- melatonin
- Dosage- 1 capsule near bedtime
- Duration of usage
Who should buy this?
- Those who want to regulate their sleep cycle
| Pros | Cons |
| Supports gastrointestinal health | – |
| Vegetarian supplement |
Findings from Our Product Testing Guru
This sleep supplement is an effective remedy for those who want to solve sleep issues.
User testimonial
“These tablets have helped me sleep like a baby from night until morning.”
9. HealthyHey Nutrition Melatonin Vegetable Capsules – Click here for the Amazon deal
The HealthyHey nutrition melatonin capsules help those with sleep disorders and interrupted sleeping patterns sleep peacefully. With this supplement, your body receives melatonin, which is responsible for inducing sleep and increasing sleep duration. The vegetarian formula of this supplement makes it viable for all.
Specifications
- Ingredients- melatonin
- Dosage-1 capsule at night
- Duration of usage- NA
Who should buy this?
- Those who want a vegetarian sleep supplement
| Pros | Cons |
| Non-GMO product | |
| It helps you wake up fresh. |
Findings from Our Product Testing Guru
Apart from regulating the sleep cycle, this supplement also promotes a calm mind and relieves stress.
User testimonial
“This tablet works wonderfully well for my sleep issues.”
10. Panchamrit Melatonin Strips for Sleep – Click here for the Amazon deal
These melatonin strips contain ayurvedic herbs like valerian root, chamomile, and lavender to ensure you get quality sleep at night. Valerian root contains many chemical compounds that impact the brain and enhance sleep quality. Similarly, a compound called apigenin in chamomile is responsible for inducing sleep.
Specifications
- Ingredients- melatonin, valerian root extract, chamomile, and lavender
- Dosage- 1 strip 30-60 minutes before sleeping
- Duration of usage- 3 months
Who should buy this?
- Those who want sleep aids without side effects
| Pros | Cons |
| Reduces anxiety | |
| Improves sleep quality |
Findings from Our Product Testing Guru
The effectiveness of ayurvedic ingredients makes this sleep aid a great way to enhance sleep quality.
User testimonial
“These strips have brought a drastic improvement in my sleep quality.”
Related products you should look to buy
Lavender oil
Using lavender oil aromatherapy is one of the best natural sleep remedies known to be effective in inducing sleep. Lavender oil is rich in linalyl acetate, which is responsible for providing sedative effects and helping one fall asleep. It is also renowned for relieving anxiety and stress, having a positive impact on overall well-being. You can use lavender oil in a diffuser or apply it directly to the skin.
Herbal Tea
Herbal teas like chamomile, valerian root, lavender, etc., contain calming and sedative compounds for the user. These compounds are known to interact with the receptors in the brain and also help to release the sleep hormone melatonin. Some herbal tea ingredients improve digestive health, reduce stress, etc., promoting better sleep.
Tips on how to use the product
If you are experiencing difficulty sleeping and opt to use sleep aids without side effects, it is important to follow the tips on how to use the products. Some of the important tips to follow while using sleeping pills are as follows:
- It is crucial to follow the dosage instructions to avoid overconsumption of the pills.
- In the case of pregnant or breastfeeding women, it is recommended to consult a healthcare provider before using any sleeping pills.
- To make the pills effective, it is crucial to take them at the right time, as mentioned.
- Avoid caffeine near bedtime, as it can interfere with sleep.
- Follow a consistent bedtime routine to ensure you get good sleep.
- Keep the room environment comfortable, dim, and peaceful.
- Avoid using mobile phones and other electronic gadgets, as they can hamper sleep.
- Practice meditation to calm the mind.
Frequently Asked Questions
1. Is it okay to take sleeping pills?
It is recommended to consume sleeping pills only after consulting a medical practitioner. While taking sleeping pills, one should also consider any underlying medical condition and the potential risks that a person may be exposed to.
2. Can I take two sleeping pills in a day?
Sleeping pills must be consumed as per the specific dosage mentioned on the product or after consulting a doctor. Overconsumption of sleeping pills can cause serious harm to your health.
3. Do sleeping pills work immediately?
After consuming sleeping pills, a person may take anywhere between 8 and 20 minutes to fall asleep.
4. How do I fall asleep quickly?
- Following a regular sleep routine
- Avoid heavy meals at night
- Avoid taking caffeine near bedtime
- Practice meditation
- Keep away from electronic gadgets
5. What causes a lack of deep sleep?
Lack of deep sleep can be associated with various health conditions like diabetes, mental health problems, cardiovascular diseases, noisy sleeping environments, uncomfortable mattresses and pillows, stress, etc.
Conclusion
With the above list of effective sleeping aids, you can get restful sleep at night, waking up refreshed and relaxed in the morning. While these sleeping pills are safe and effective, some of the ingredients can cause drowsiness, headaches, etc. Thus, it is always safe to consult your doctor before consuming any sleeping aid.
Additional products that we considered but didn’t include
1. Flavohealth Quick Sleep Melatonin 10mg Gummy
Flavohealth melatonin gummies for men and women are made with ashwagandha, chamomile, and lemon balm extract. These gummies are effective at inducing sleep and preventing insomnia, tiredness, etc. It helps to improve sleep quality while also improving immunity and relaxing the body and mind.
2. Happy Cultures Sleep Tight Melatonin 5mg with Probiotic
With the Happy Cultures sleeping tablet, you can sleep peacefully at night while also improving your overall digestive health. Apart from melatonin, it also contains probiotics, which provide relief from bloating and gas and promote a healthy immune system.
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Greetings! I am Moumita, a dynamic and dedicated content creator with a fervent zeal for crafting captivating stories and informative content. My adventure in the realm of words commenced during my academic tenure in Journalism and Mass Communication, where I discovered my ardor for content creation. With a rich background in meticulous product research and expansive long-form content development, I am eager to impart my profound insights. I trust you will find my recommendations and expertise to be of immense benefit.
