Collagen supplements for hair growth
The hype around collagen supplements has been rising with each day. While it is revered as an effective solution for great skin and hair, the truth is far more than that. It is useful for many bodily functions and can be beneficial in several other ways.
Thus, including collagen in your diet can be an excellent way to achieve great health. If you want to find out how collagen is beneficial for you and which are the best collagen supplements, stay tuned to this article!
What Is Collagen?
Collagen is one of the abundant structural proteins in our body, found in the hair, skin, bones, nails, tendons, and cartilage. It forms 25–30% of your body’s protein and is also found in the blood vessels and intestinal lining.
Collagen is a protein made from the amino acids proline, glycine and hydroxyproline. These amino acids can be made with sufficient amounts of vitamin C, zinc, copper and manganese in the body.
Collagen performs various tasks in the body, including providing structure, strength, and support. Some of the specific roles performed by collagen include:
- It plays a role in replacing dead skin cells
- It provides a protective cover for the organs
- It helps the formation of fibroblasts in the dermis (middle layer of skin), helping the growth of new cells.
- It gives structure, elasticity and strength to your skin.
- It helps the blood to clot.
Types of Collagen Supplements
Collagen supplements are available in various forms, such as
- Hydrolysed
- Gelatin
- Undenatured
Besides, collagen is sourced from different animal parts, such as bones, cartilage and skin. You may also find collagen supplements in different physical forms, such as tablets, capsules, powders, etc.
Hydrolysed Collagen vs Gelatin
Hydrolysed collagen is a simpler form of collagen formed by breaking the protein into smaller protein fragments called amino acids. On the other hand, gelatin is a degraded form of collagen, having a shorter amino acid chain.
Top-Rated Collagen Supplements
1. NeoCell Super Collagen Peptides
This hydrolysed collagen powder is the answer to great health, be it your hair, nails or joints. It is made with bovine collagen, which is known to enhance skin elasticity and hydration and keep it youthful. Besides, it also makes the bones denser and slows bone ageing.
Brand Name and Product
- Name: Neocell Super Collagen Peptides
- Brand: Neocell
Key Features:
- Unflavoured
- Grass-fed collagen
- Gluten-free
- Hydrolysed Bovine collagen
- Powder form
- Price Rs. 6598
Pros
- Useful for nail and hair
- Suitable for vegan
- Easily digestible
- It does not contain any taste
- Easily dissolvable in drinks
Cons
- Expensive
2. Jarrow Formulas Type 2 Collagen Complex
If joint pain is making your life difficult, it is time to try the Jarrow Formulas type II collagen. The capsule provides 1000 mcg of collagen in each serving, helping you with osteoarthritis pain and stiffness.
Brand Name and Product
- Name: Jarrow Formulas Type II Collagen
- Brand: Jarrow
Key Features
- Unflavoured
- Non-vegetarian
- Gluten-free
- Value for money
- Rs. 1879
Pros
- The capsule form is easy to consume
- Helps with bone and joint health
- Shows positive results
Cons
- NA
3. NUTROVA Collagen+Antioxidants Supplement
If you are looking for a collagen supplement with added vitamins, then this collagen powder from Nutrova is the right choice. It contains 5.5 g of collagen peptides that enhance skin health by repairing and hydrating it. Vitamin C helps to repair the skin cells and reduce the discolouration.
Brand Name and Product
- Name: Nutrova Collagen + Antioxidants Supplement
- Brand: Nutrova
Key Features
- Cranberry flavour
- Hydrolysed collagen
- Based on clinical study
- Price- Rs. 2750
Pros
- Contains vitamins
- Beneficial for skin health
- Antioxidants protect the cells from damage
Cons
- Contains sugar
4. Carbamide Forte Collagen Supplements
These collagen for skin and joints tablets contain types I, II, III, V and X collagen to give you all-round nourishment. The collagen types support hair, nails, joints, and skin health. Since it hydrolysed collagen, the body can easily absorb it and reap the benefits.
Brand Name and Product
- Name: Carbamide Forte Collagen Supplement
- Brand Name: Carbamide Forte
Key Features
- Multi-collagen supplement
- Tablet form
- Unflavoured
- Non-vegetarian type
- Contains hydrolysed collagen
- Price- Rs. 649
Pros
- It helps to achieve radiant skin
- Pepper extract improves collagen absorption
- Suitable for men and women
- Affordable
- It promotes hair follicle health
- Nourishes the cartilage and connective tissues in the joint
- Easy to consume
Cons
- NA
5. Sports Research Collagen Peptides Powder
The Sports Research collagen powder provides 11g of collagen per scoop, making it one of the best collagen supplements. The hydrolysed type I and type III collagen are easy to digest and improve bone strength, skin health, and digestion. It also contains the amino acid glycine, which aids the body in producing collagen naturally.
Brand Name and Product
- Name: Sports Research Collagen Peptides Powder
- Brand Name: Sports Research
Key Features
- Grass-fed collagen
- Unflavoured
- Gluten-free
- Powder form
- Price Rs. 3999
Pros
- Supports skin, bones, nails, and muscles
- Amino acids support tissue repair, wound healing, etc.
- Contains high collagen content per gram
- Supports healthy life
- Easy to mix with beverages
Cons
- High-priced
6. Isopure Collagen Peptides
With 12g of collagen per serving, the Isopure collagen is one of the best collagen supplements on our list. It comprises collagen types I, II, and III, supporting healthy skin, nails, and hair. Additionally, it also contains biotin, which supports hair growth as well as other bodily functions.
Brand Name and Product
- Name: Isopure: Collagen Peptides
- Brand Name: Isopure
Key Features
- Unflavoured
- Powder form
- Non-vegetarian
- Gluten-free
- Hydrolysed collagen
- No artificial sweeteners
- Rs. 1832
Pros
- It contains multiple collagen types
- Hydrolysed collagen is easily digestible
- Vitamin E provides multiple benefits
- Can be mixed with any beverage
- Supports nail, skin, hair and joint health
- Suitable for lactose-intolerant
Cons
- NA
7. INJA Wellness Prime Marine Collagen Supplement
If you want to get marine collagen benefits, the Inja Wellness Japanese supplement is a great choice. It contains marine collagen sourced from a Japanese manufacturer, which aids in hair, skin, nails and joint health. Besides, it also contains several other ingredients that reduce oxidative stress in the body, enhance the skin, boost immunity, etc.
Brand Name and Product
- Name: Inja Life Marine Collagen
- Brand Name: Inja Wellness
Key Features
- Blueberry flavour
- Non-vegetarian
- Collagen powder
- Rs. 2700
- Zero Sugar
Pros
- Convenient to use
- Promotes immunity
- Boosts skin health
- Reduces body inflammation
- It has multiple healthy ingredients
- Can be mixed with water or beverages
Cons
- NA
8. Nature’s Island Skin Glow Collagen Powder
This is one of the best collagen supplements on our list, providing you with multiple health benefits. Type I and III marine collagen enhance the skin, nail, and hair health, making them stronger. Additionally, it also contains biotin for hair growth, vitamin C, which supports healthy skin, and vitamin E, which boosts immunity.
Brand Name and Product
- Name: Nature’s Island Skin Skin Glow Collagen Powder
- Brand Name: Nature’s Island
Key Features
- It contains clinically proven collagen
- 9 g collagen per serving
- Mango magic flavour
- Non-vegetarian
- Easy to consume
- Rs. 1299
- No added sugar
Pros
- Can be consumed as a drink
- It contains vitamins and biotin
- Hyaluronic acid improves skin elasticity
- Vitamin A improves overall health
- Prevents skin ageing
- Contributes to healthy hair
- Improves skin firmness
Cons
- Some users did not like the taste
9. Simply Herbal Organic Collagen Builder
Are you looking for a herbal collagen supplement? If yes, the Simply Herbs Organic Collagen is the answer. It consists of amino acids, which aid in better hair growth by strengthening the core. The collagen builder supplement also fortifies the bones and nails.
Brand Name and Product
- Name: Simply Herbal Organic Collagen Builder
- Brand Name: Simply Herbal
Key Features
- Capsule form
- Rs. 499
- It contains vitamins and amino acids
- Vegetarian
Pros
- Collagen helps skin elasticity and texture
- Vitamin C protects the skin from damage
- Arginine helps with immunity
- It makes the nails and hair strong
- This leads to glowing skin
Cons
- NA
10. Siens By Dabur Hydrolyzed Marine Collagen
This collagen supplement by Dabur is rich in type I collagen, which makes up 90% of our body’s collagen content. Type I collagen is beneficial for a strong structure of the bones, ligaments, skin, and tendons. It also contains hyaluronic acid, which has anti-ageing properties and provides hydration to the skin.
Brand Name and Product
- Name: Siens by Dabur Hydrolysed Marine Collagen
- Brand Name: Siens by Dabur
Key Features
- Blueberry flavour
- Powder form
- Rs. 594
- Non-vegetarian
- Hydrolysed marine collagen
Pros
- Hydrates the skin
- Improves the elasticity
- Contains effective ingredients
- Easy to digest
- It contains 77 g collagen per 100 g
Cons
- It contains sweetener and colour
Factors to Consider When Choosing Collagen Supplements
- Type of Collagen: There are as many as 28 varieties of collagen, out of which type I makes about 90% of the body’s total collagen. Out of the 28 types, only a few are useful for the human body. Type I is found in the skin, bones, teeth, tendons, vascular system, ligaments, etc. Type II is found only in the cartilage and type III is found in the skin, blood vessels and muscles. Thus, based on your specific requirements, you must choose the collagen type carefully.
- Collagen Source: Collagen can be made from various sources, such as bovine, marine, vegan (yeast), etc. Thus, you must keep in mind your preference and pick the right collagen source.
- Study the Ingredients: Check the ingredient label thoroughly to see that it meets your health requirements. Many products may contain artificial sweeteners, flavours, colours, etc., which may not be a healthy choice
- Form of Collagen: You can choose from hydrolysed collagen vs gelatin collagen or undenatured collagen. Hydrolysed collagen is easier on the digestive system and can be absorbed by the body. Whereas non-hydrolysed collagen requires the enzymes and digestive system to work harder.
- Added Ingredients: Many collagen supplements also contain other beneficial ingredients, such as biotin, vitamin C, etc. These ingredients may maximise collagen absorption in the body.
Benefits of Collagen Supplements
- Skin Elasticity & Nourishment: Collagen is a major part of your skin, playing a crucial role in its elasticity, hydration and health. Collagen supplements are known to stimulate the body to produce collagen and other proteins that improve skin structure, elasticity, and well-being.
- Healthy Nails: The amino acids in collagen contain keratin, which is essential for nail health. Marine collagen benefits support those with brittle nail syndrome, thereby reducing nail breakage.
- Stronger Bones: Bones are made of collagen, and as you age, the collagen reduces in the body, leading to loss of bone mass. Collagen supplements may help to curb bone breakdown, which leads to osteoporosis.
- Increases Muscle Mass: Collagen is also a crucial component of the skeletal muscle in the body. Thus, regular intake of collagen tablets may help to preserve muscle mass and prevent its loss.
- Reduction in Osteoarthritis Pain: Some people may find a difference in their knee pain due to osteoarthritis and also experience improvement in their joint function.
How to Use Collagen Supplements
Whether you are using collagen supplements for hair growth or skin, using collagen the right way can enhance its efficiency and give you the desired results in a reasonable time.
Here are some ways to consume collagen supplements:
- Collagen Powder: Collagen powder is also known as collagen peptides, which is hydrolysed collagen. It is easily digestible in the body and can be consumed by mixing in plain water, juices, smoothies, etc.
- Collagen Capsules: Collagen capsules are the most convenient way to consume collagen. Whether you are travelling or busy at work, popping a capsule is the easiest way. However, you may have to take multiple capsules as the serving size per capsule is small.
- Collagen Liquid: Liquid collagen is another form of taking collagen for skin and joints. You can either opt for a concentrated liquid, which you must mix with water or a ready-to-drink mixture. If you struggle to eat tablets, you may consider liquid collagen.
- Food: You can also consume collagen-rich foods such as bone broth to get the highest collagen dose. You may also consume fish, berries, citrus fruits, etc.
Potential Side Effects and Precautions
Side Effects:
- Skin: Some minor side effects of collagen may be seen on the skin, which includes rashes and acne. Some individuals may also experience skin inflammation.
- Stomach: Collagen may cause stomach issues such as digestion problems, diarrhoea, heartburn, constipation, bloated, reduced appetite, etc.
- Kidneys: Collagen may also lead to kidney stones in some people. Collagen contains the amino acid hydroxyproline, which may be the cause of the kidney stone trigger.
- Abnormal Heart Rythm: Excessive collagen intake can cause hypercalcemia, which is overaccumulation of calcium. It can lead to abnormal heart rhythms.
Precautions:
- Consult a doctor: It is best to consult a doctor and take his advice before starting collagen supplements for hair growth. Your doctor can guide you correctly, check for a collagen allergy, and prescribe a suitable collagen supplement.
- Purchase FDA-Approved Product: It is wise to purchase an FDA-approved collagen supplement to be sure of its quality and prevent any side effects.
- Check for Allergens: if you suffer from any allergies, it is best to check the product for any allergy-triggering ingredients, such as fish, shellfish, eggs, etc.
- Start with a Low Dose: It is wise to start with a lower dose and gradually increase it based on your tolerance levels.
- Hydration: Staying hydrated enables better absorption of collagen in the body.
Conclusion
Collagen supplements are an excellent way to keep up the collagen in the body, which tends to diminish after a certain age. Various types of collagen, such as types I, II, III, etc., play a crucial role in maintaining overall wellness.
We curated a list of the best collagen supplements for you, which provide numerous benefits such as strengthening the hair, and bones, and also improving skin health. Besides, collagen supplements are available in various forms, such as tablets, capsules and powder.
Get the best collagen today and pave your way to a healthy body!
Frequently Asked Questions
1. What is the best type of collagen for skin health?
Type I collagen is the best suited for skin health. It is the most widely found type of collagen found in the body, including skin, bones, and tendons.
2. Are collagen supplements safe for everyone?
Collagen supplements are generally considered safe for everyone. However, some sensitive people may experience mild side effects such as diarrhoea, bloating, skin rash, etc. Pregnant and breastfeeding mothers must consult a doctor before taking collagen supplements.
3. Can vegans take collagen supplements?
Yes, some vegan collagen supplements for hair growth are also available. These supplements are made from plant-based ingredients and are suitable for vegan people.
4. How long before I see results from collagen supplements?
People may see collagen results based on their individual types. Some may see the results within a few weeks, while others may see the results in a few months.
5. Are there any drug interactions with collagen supplements?
There are not many drug interactions with collagen. However, if you are taking medication for any condition, it is best to consult the doctor before taking collagen supplements.
6. Is marine collagen better than bovine collagen?
In some cases, marine collagen is considered to be better than bovine collagen, especially for skin benefits. Marine collagen is known to have a better rate of absorption and can be utilised by the body effectively.
7. Can I take multiple types of collagen at once?
Yes, you can consume multiple types of collagen at once. It is a good practice to consume various types of collagen at once, as it can support overall health.
8. Do collagen supplements help with weight loss?
Though more research is required in this regard, collagen may help in weight loss by promoting satiety and changing the way the body stores fat.
9. What’s the difference between collagen and protein powder?
Collagen is a type of protein found in the skin, joints, cartilage, tendons, etc., and is derived from marine or animal sources. Protein is a supplement that is made from milk, eggs, or plants and contains all the essential amino acids.
10. Are collagen supplements worth the cost?
Collagen supplements may be worth the cost, especially if your body is unable to produce the required amount of collagen. It can help with many bodily functions and improve overall health.
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