Biotin Tablets for Hair Growth: Benefits, Uses, and Best Options

It is rightly said that hair defines an individual’s personality. And we all dream of long and lustrous hair. While many factors play a key role in our hair health, one essential ingredient that contributes to our dream hair is biotin.

Those who wish to keep their hair healthy and strong ought to know about this significant ingredient that can boost your hair health. So, let’s get to know all about biotin and its benefits for our hair, followed by a list of biotin tablets for hair growth.

What is Biotin?

Biotin, also known as vitamin B7, is an essential nutrient that is required for many bodily functions. It is a part of the B complex group of vitamins that plays a very significant role in the metabolism of carbs, fats and proteins in our body, giving it energy. Our body cannot store this vitamin by itself to support the numerous bodily functions. Hence, we must source it from the food we eat.

Biotin is essential for the following:

Converting food into energy
Managing the gene activity
Regulating cell signals in the body

It also produces keratin, a protein that is essential for hair structure. Thus, people who are deficient in biotin may experience hair thinning, hair loss, and many other problems.

Top Biotin Tablets for Hair Growth in India

1. The Body Reserve Plant-Based Biotin Tablets

The Body Reserve biotin tablets are among the best biotin supplements for hair and overall health. This unique hair growth supplement consists of multiple ingredients, including vitamins, that boost hair growth and enhance the overall health condition.

Product name and brand

Name: The Body Reserve Plant-based biotin tablets
Brand Name: The Body Reserve

Biotin content

10000 mcg

Additional ingredients for enhanced hair care

Vitamin B complex
Vitamin A, C, E
Amla and grape seed extract
Magnesium, iron, zinc, selenium

Approximate price and number of servings

Servings- 120 tablets
Price- Rs. 399

Pros

Provides all-round nourishment
Improves hair health
Promotes skin health and radiance
Boosts keratin production
Vegetarian product
Unflavoured composition
Gluten-free and paraben-free

Cons

2. Stronger Me Hair Supplement with Plant-Based Biotin

Those who wish to include biotin for healthy hair in their daily diet may consider these oral strips from Stronger Me. This hair supplement is easy to consume and rich in many nutrients, making it a great choice for boosting hair health.

Product name and brand

Name: Stronger Me Hair Supplement
Brand: Stronger Me

Biotin content

Additional ingredients for enhanced hair care

Keranat
Vitamin B7
Vitamin D3
Iron
Vitamin B12
Vitamin B9
Vitamin E

Approximate price and number of servings

Serving– 30 strips
Price- Rs. 589

Pros

Easy to consume
Improves hair thickness
Reduces hair thinning
Strengthens the hair
Protects hair from damage
It consists of multiple nutrients
Contains natural ingredients

Cons

3. Indus Roots Biotin Hair Supplement

If you resist eating tablets, then these hair gummies from Indus Roots are perfect for you. Enriched with the benefits of biotin and vitamins, these gummies are beneficial for supporting healthy hair.

Product name and brand

Name: Indus Roots Biotin Hair Supplement
Brand: Indus Roots

Biotin content

30 mcg

Additional ingredients for enhanced hair care

Vitamin C
Vitamin E
Zinc
Vitamin B6
Vitamin A
Folate
Vitamin B12

Approximate price and number of servings

Servings- 60 gummies
Price- Rs. 1099

Pros

High potent ingredients
Vegetarian formula
Free from artificial flavours
Promotes hair strength
Nourishes the scalp
Prevents greying
Reduces hairfall

Cons

4. Mypro Sport Nutrition Biotin Hair Gummies

Mypro Sport hair gummies contain all the essential nutrients that your hair needs to remain healthy and strong. They are free from any sugars and harmful substances, which makes them an excellent choice for biotin for healthy hair.

Product name and brand

Name: Mypro Sport Nutrition Biotin Hair Gummies
Brand: Mypro Sport Nutrition

Biotin content

30 mcg

Additional ingredients for enhanced hair care

Grapeseed extract
Amla extract
Vitamin A, C, E, K, B5, B6, B12
Folic Acid
Zinc
Sesbania extract

Approximate price and number of servings

Servings: 30 gummies
Price: Rs. 249

Pros

Organic ingredients
Vegan formula
Allergen-free and gluten-free
It contains plenty of minerals and vitamins for hair health
Strengthens the hair
Prevents damage
Supports hair growth

Cons

Contains artificial colour

5. Happy Cultures Grow and Glow Gummies for Hair Growth

If you want to target your hair, skin and gut health with one product, then the Happy Cultures gummies are the answer. With seven potent ingredients, these gummies can help you unlock great health from within.

Product name and brand

Name: Happy Cultures Grow and Glow Gummies
Brand Name: Velbiom

Biotin content

30 mcg

Additional ingredients for enhanced hair care

Sesbania
Brahmi

Approximate price and number of servings

Servings– 120 gummies
Price- Rs. 949

Pros

Promotes hair strength
Balances the gut
Brightens the skin
Improves hair texture
Reduces hairfall

Cons

Non-vegetarian product

6. Man Matters Biotin Hair Gummies

Men who are looking to reverse hair loss must consider the Man Matters hair gummies. Enriched with biotin and DHT blockers, these gummies strengthen the hair and beard follicles, reduce hair fall, and are among the best biotin supplements. Besides, the gummies contain plenty of other beneficial ingredients to improve overall hair health.

Product name and brand

Name: Man Matters Biotin Hair Gummies
Brand Name: Man Matters

Biotin content

30 mcg

Additional ingredients for enhanced hair care

Folic acid
DHT Blocker
Zinc
Vitamin A, C, E, B12
Folic acid

Approximate price and number of servings

Servings- 30 gummies
Price- Rs. 549

Pros

Vegan product
Combats hairfall
Strengthens hair
Improves skin and hair texture
Rich in fatty acids and antioxidants for hair and skin
Repairs hair tissue for better growth
Increases beard hair density
Pleasant taste and smell

Cons

Some users faced digestive issues

7. Siens By Dabur Hair, Skin & Nails

The Siens gummies are one of the most highly rated products on our list. It is a fusion of various ingredients that nourish the hair, skin and nails effectively to keep them in top health. Men and women who want to enhance their hair, skin and nails with a single supplement must consider these gummies.

Product name and brand

Name: Seins hair, skin, nails
Brand Name: Seins by Dabur

Biotin content

40 mcg

Additional ingredients for enhanced hair care

Zinc
Vitamin A, C, E
Vitamin B12, B9

Approximate price and number of servings

Servings- 30 gummies
Price- Rs. 479

Pros

Strengthens hair
Brightens the skin
Stimulates keratin production required for hair growth
Strengthens the nail cuticles
Easy to chew
Pleasant taste

Cons

It may have a laxative effect

8. Nutrabud Biotin Hair Gummies

Nutrabud hair gummies are one of our list’s most affordable biotin tablets for hair growth. They are enriched with vitamins and amla that support hair, skin, and nail health in one supplement. These gummies are made with 100% natural ingredients and prebiotic fibres, making them easy to digest. Both men and women aged 18-50 can benefit from this supplement.

Product name and brand

Name: Nutrabud biotin hair gummies
Brand Name: Nutrabud

Biotin content

40 mcg

Additional ingredients for enhanced hair care

Vitamin C
Vitamin E
Vitamin B6
Vitamin B9
Vitamin B12
Zinc

Approximate price and number of servings

Servings- 60 gummies
Price- Rs. 299

Pros

Suitable for men and women
Budget-friendly
It contains plenty of vitamins and minerals
Benefits the hair, skin, and nails
Vegetarian supplement
Enhances hair growth and beard density
Promotes skin youthfulness
Strengthens the nails

Cons

9. Swisse Biotin+ New Improved Formula

Say hello to great hair, healthy skin and stronger nails with the Swisse Biotin tablets. These tablets are a powerhouse of vitamins, herbs, and minerals that boost hair, skin, and nail health. All adults can consume this vegan tablet to stay in the best health.

Product name and brand

Name: Swisse Biotin +
Brand Name: Swisse

Biotin content

30 mcg

Additional ingredients for enhanced hair care

Nicotinamide
Zinc

Approximate price and number of servings

Servings- 30 tablets
Price– Rs. 799

Pros

Vegetarian formula
It benefits the hair, skin, and nails
It can be consumed by both men and women
It contains many minerals and herbs
Boosts collagen in the skin
It makes the nails healthy
It contains high-quality ingredients

Cons

10. Nutriburst Biotin Gummies

Looking to add biotin for healthy hair into your daily diet? Look no further than the gummies from Nutriburst. These gummies are packed with vitamins and minerals along with biotin to give you healthy hair, skin, and nails. They are a great choice to strengthen your immune system when taken regularly.

Product name and brand

Name: Nutriburst biotin gummies
Brand Name: Nutriburst

Biotin content

30 mcg

Additional ingredients for enhanced hair care

Folic acid
Vitamin A
Zinc
Vitamin E
Sesbania grandiflora extract

Approximate price and number of servings

Servings- 30 gummies
Price- Rs. 400

Pros

Provides multiple health benefits
Made with vitamins and minerals
Boosts collagen production
Supports nail health
Strengthens the hair roots
Supports the immune system
Vegetarian formula
No added sugars

Cons

How Does Biotin Help with Hair Growth?

Biotin is a type of vitamin (B7) that the body does not store. However, it plays a significant role in various bodily functions, such as metabolism, nervous health system, energy production and so on. It also plays a role in producing keratin, which is an important part of the hair structure. Thus aiding in hair growth. Biotin is also known to help in combatting alopecia, a condition of patchy baldness.

The body requires biotin to metabolise fats, carbohydrates, and amino acids, the building blocks of protein, which are necessary for hair growth. Thus, if you are facing hair loss due to biotin deficiency in your body, biotin supplements for hair growth can help you. Biotin aids in hair growth as it helps in the production of keratin, supports hair growth and reduces inflammation.

When Should You Consider Taking Biotin Tablets?

If your body is deficient in biotin, it may cause hair loss and many other problems. The symptoms of biotin deficiency are as follows:

Hair loss
Hair thinning
Brittle nails
Skin infections
Conjunctivitis
Seizures
Unusual distribution of face fat
Redness and scaly rash around eyes, nose and mouth, etc.

Individuals who notice these symptoms may have a biotin deficiency in their body. Thus, they must consult a health care expert and include biotin in their diet to overcome these problems.

Benefits of Biotin Tablets

Here are some of the most renowned benefits of biotin.

Hair and Nails: Biotin plays a key role in the production of keratin, which makes up the hair and nails. Thus, consuming biotin may lead to an improvement in the hair and nails, making them stronger and healthier.
Diabetes Management: Research also suggests that biotin may be effective in controlling type 2 diabetes. It accelerates the conversion of glucose into energy, preventing the sugar levels from going up.
Neuropathy: People with type 2 diabetes may suffer from nerve damage neuropathy. Biotin supplementation, in such cases, may help to improve the symptoms of peripheral neuropathy.
Prevents Hyperlipidemia: Biotin in the body aids in the breakdown and transformation of triglycerides and cholesterol in the body, known as lipid metabolism. Thus, it can help to keep the cholesterol under control.

How To Choose the Best Biotin Tablets

Consuming biotin can be beneficial for those individuals who are deficient in this vitamin. However, it is crucial to choose a biotin tablet for hair growth based on the following:

Dosage: It is crucial to consume biotin in the appropriate and recommended dosage to gain the maximum benefits. The daily recommended allowance for biotin is between 30-100 mcg. A higher dose may be prescribed if your doctor sees it as necessary. Thus, one must consult a medical practitioner for the same.
Ingredients: Apart from biotin, many other nutrients and minerals are required to support healthy hair. Thus, when looking for biotin supplements, consider the ones with additional ingredients such as zinc, iron, etc. These ingredients add to the effectiveness of biotin, supporting healthy hair and body vitality.
Form: Biotin for healthy hair is available in multiple forms such as gummies, capsules, liquids, etc. Thus, you can choose one that suits your preferences and habits.
Certifications: Before including a biotin supplement in your diet, it is essential to consider the certifications and be sure of its purity and quality of ingredients. You may look for certifications such as GMP, FSSAI, ISO, and so on.
Reputation: Opt for a brand or manufacturer which has a trustworthy reputation in the market. It ensures that you are receiving the right product and the supplement is manufactured under the best facilities.

Who Should Take Biotin Tablets?

Those with hair loss: It can be beneficial for hair growth in those with alopecia
Brittle nails: Since biotin is associated with the production of keratin, it may help to improve the overall nail quality and its growth.
Sclerosis: Botin has anti-inflammatory and anti-bacterial properties, which are beneficial for treating multiple sclerosis.
Those with Low Immunity: Biotin is needed for producing white blood cells that are required for boosting the body’s immunity power.
For Skin Problems: Biotin is also advantageous for those who have skin problems. Biotin deficiency may cause dermatitis, acne scarring and other issues in many individuals. Thus, consuming the recommended dosage of biotin can alleviate the skin problems.

How to Use Biotin Tablets?

Biotin tablets must be consumed orally as per the doctor’s instructions. You may also follow the usage instructions mentioned on the package. Another suggestion to consume biotin tablets is one hour before or two hours after meals.

Potential Side Effects

Since biotin is a water-soluble vitamin, it is well-tolerated by the body and does not have any major side effects. However, it is known to interfere with the lab results, giving inaccurate readings. Thus, it is advisable to inform your doctor in advance if you have been taking biotin.

Recommended Dosage

Age	Biotin Requirement
Birth-6 months	5 mcg
7-12 months	6 mcg
1-3 years	8 mcg
4-8 years	12 mcg
9-13 years	20 mcg
14-18 years	25 mcg
19+ years	30 mcg

Tips for Maximizing Results

Stay consistent with biotin intake
Include iron, zinc and other essential nutrients in the diet
Supplement biotin needs with biotin-rich foods
Consume a balanced diet to facilitate maximum absorption
Take care of your gut health as it can affect the biotin absorption
Avoid excessive alcohol consumption as it can negatively affect biotin absorption
Choose the natural form of biotin as it provides maximum benefits

Biotin Tablets vs. Natural Sources

Natural food sources are the best way to fuel your body with the essential nutrients. If you are looking for biotin intake to cover up the deficiency, it is best to consider including foods such as eggs, nuts, legumes, whole grains, etc., in your diet.

Besides, you can support your biotin intake by including an effective biotin supplement. While choosing a biotin supplement, it is crucial to opt for those that have natural and organic ingredients and are free from any sugar, artificial flavours, and ingredients.

Conclusion:

Biotin for hair growth works differently for different individuals. Therefore, it is crucial to understand the short-term and long-term effects of biotin on individual hair growth. Besides, a biotin supplement for hair proves beneficial in those cases where hair loss is associated with a biotin deficiency.

We have curated a list of the best biotin tablets for hair growth. These supplements contain many other nutrients in addition to biotin, which aids in accelerating hair growth and promoting overall health.

Frequently Asked Questions

1. How long does it take for biotin tablets to show results for hair growth?

The time varies from one person to another as it depends on the extent of deficiency, individual health conditions, and so on.

2. Can I take biotin tablets daily?

Yes, a biotin supplement for hair growth can be consumed daily within the recommended dosage limits.

3. Are there any foods that naturally contain biotin?

Yes, the following foods contain biotin naturally:

Eggs
Seafood
Nuts and seeds
Liver
Vegetables
Legumes
Dairy
Coconut
Whole grains

4. Do biotin supplements work for everyone?

Biotin supplements are highly effective for those who have a biotin deficiency. The supplements make up for the inadequacy of biotin in the body, giving positive results.

5. Can biotin tablets stop hair loss due to genetics?

Biotin supplements work best when the hair loss is due to biotin deficiency. However, there is not sufficient evidence to prove that it can stop hair loss due to genetics.