If you are having trouble falling asleep, read this article to find out about fast sleep solutions, products, food, etc., that can assist you in sleeping fast.
Our Top Picks
Best Plant-Based Sleep Supplement – Deep Sleep
These plant-based oral strips dissolve in your mouth and are formulated with natural sleep aids like Melatonin, Valerian Root, and Chamomile to promote blissful sleep. They are low in sugar and designed for higher efficacy compared to other supplement forms.
Best Pillow – My Armor Soft Microfiber Hug Pillow for Sleeping
This pillow is the best overall choice to sleep fast as it provides maximum comfort to the whole body and allows you to sleep peacefully. It is made with microfiber material, offering extreme comfort whether you sleep on the side or back.
Best Natural Sleep Remedies – Exotic Aromas Lavender Essential Oil
Using essential lavender oil in aromatherapy or topical application helps calm the mind and induce sleep due to the presence of certain chemical compounds.
Best Sleeping Technique – Relax and meditate before bedtime
Relaxing one’s mind and body and practising meditation before sleeping can help you unwind and sleep faster. You can listen to soft music, read a book, or do yoga.
Different Techniques for Sleeping Fast
1. Relax and meditate before bedtime
Your sleep routine begins before you hit the bed; hence, it is essential to practise effective relaxation techniques in the evening. You can try meditation for sleep, read your favourite book, or listen to music.
2. Try progressive muscle relaxation techniques:
The Progressive muscle relaxation technique combines breathing, muscle contraction, and relaxation to release bodily stress. You can begin by inhaling and exhaling while lying in bed.
3. Mindfulness Before Sleeping
Stress and worry can significantly affect the quality of sleep. However, many ways can help you manage stress. For instance, you can make a to-do list for the next day, share your concerns and thoughts, etc.
4. Have the right sleeping environment
It is easier to fall asleep quickly when the environment is right. For instance, you may switch off all unwanted lights, set the room temperature as you like, listen to soft music, have white noise on, etc.
5. Avoid Phones
One of the tips to fall asleep faster is to stay away from mobile phones, tablets, and other gadgets as they distract your mind and prevent you from falling asleep quickly.
6. Sleep in a comfortable position
Find a position that keeps you comfortable and helps you to fall asleep. You may sleep on the side or back with the right pillow to fall asleep faster.
7. Follow a consistent sleeping schedule
Experts recommend going to bed at the same time every day as it helps to maintain the internal body clock and signals the body that it is time to sleep.
8. Get exposure to sunlight during the day
Research suggests that it is essential to expose oneself to daylight as it influences wakefulness and sleep. Spending time outside helps with the onset of sleep at night.
9. Imagine happy situations
Visualising happy and positive situations in the mind leads to a calm mind and makes you feel relaxed and peaceful. Such visualisations take your mind away from thoughts that hinder your sleep.
10. Choose a quiet environment to sleep
Sleeping in a noisy environment can be very difficult as it can be distracting. Hence, you must choose a quiet, calm place to fall asleep faster.
11. Choose a comfortable bed
One of the most important prerequisites to falling asleep faster is to have the right bed. Beds with a very hard or very soft mattress do not provide the right alignment to the body, making it difficult to sleep.
Things to do for better sleep
- Get a comfortable mattress
- Keep the lights minimal
- Minimise Sounds
- Set a comfortable room temperature
- Limit daytime naps to 20 minutes
- Relax for 30 minutes before your sleep time
- Exercise for 20 minutes each day
- Avoid caffeine intake after 2 p.m.
- No alcohol consumption in the hour before bedtime
- Avoid a late dinner
How to sleep fast?
Aroma therapy- The smell of essential oils like lavender, peppermint, bergamot, etc., used in aromatherapy is known to trigger the mind and tell the body to relax by reducing stress, anxiety, pain, etc.
Weighted blanket– Using a weighted blanket acts as pressure therapy to create a calming effect on the brain. The ideal blanket weight is 10% of your body weight.
Have warm milk- Warm milk contains a chemical that stimulates the effects of the tryptophan chemical in the brain, which builds serotonin. Serotonin is responsible for obtaining and maintaining behavioural sleep.
Take a warm shower- Among the quick sleep tips taking a warm shower is known to help you sleep 36% faster. One of the reasons is that the drop in temperature signals your body that it is time to sleep.
Avoid seeing the clock- If you have trouble falling asleep, looking at the clock can add to your sleep anxiety. Hence, it is best not to look at the clock.
Melatonin supplements- If nothing works for you, consider taking melatonin supplements to get good sleep. Melatonin is a hormone that helps you sleep faster and can be a better alternative to regular sleeping pills.
How many hours of sleep is required
| Age Group | Recommended hours of sleep |
| Infant (4-12 months) | 12-16 hours |
| Toddler (1-2 years) | 11-14 hours |
| Preschooler (3-5 years) | 10-13 hours |
| School-age (6-12 years) | 9-12 hours |
| Teenager (13-18 years) | 8-10 hours |
| Adult (18+ years) | 7 hours or more |
List of best products that can help you sleep fast
| S. No | Product | Features | Price (Rs.) |
| 1. | My Armor Soft Microfiber Hug Pillow for Sleeping | Facilitates correct spine alignment, reasonably priced | 1,069 |
| 2. | Frido Ultimate Sleep Pillow | Supports the spine and has orthopaedic foam | 1,699 |
| 3. | Fovera Memory Foam Cervical Pillow for Sleeping | Aligns with the head, neck, and upper lumbar region and has a washable outer cover | 1,198 |
| 4. | Sleepyhead Flip – Dual-Sided High-Density Foam Mattress | Dual-sided mattress, multi-layered foam | 8,498 |
| 5. | The Sleep Company SmartGRID Orthopaedic Pro – Doctor Recommended | Made with memory foam, it supports 5 regions of the body | 29,290 |
| 6. | Wake-Up High-Density Foam Mattress | Individual pocket springs offer consistent firmness | 20,118 |
| 7. | Exotic Aromas Lavender Essential Oil | Promotes sleep and reduces anxiety | 349 |
| 8. | Tea Trunk Chamomile Herb Tea | Helps to relax, promotes sleep | 499 |
| 9. | Tata Sampann Pure California Almonds Whole | Provides muscle relaxation | 504 |
| 10. | Limit the use of gadget | – | – |
| 11. | Kiwi | Provides nutrients and improves sleep quality | – |
| 12. | Fatty Fish | Produces serotonin, which aids in sleep | – |
| 13. | Farmley Light Broken Kashmiri Walnut Kernels | increase serotonin in the body and help to sleep | 279 |
Summary of the Best Products That Help You Sleep Fast
1. My Armor Soft Microfiber Hug Pillow for Sleeping – Click here for the Amazon deal
This pillow from My Armor provides full body support and is thoughtfully designed to help you sleep comfortably on the side and back. It provides correct spine alignment, allowing you to sleep peacefully all night.
Specifications
- Price- Rs. 1069
- Material-microfiber material
- Warranty- 6-month warranty
Who should buy this?
- Those who want to sleep comfortably
- Pregnant woman
| Pros | Cons |
| Multipurpose pillow | – |
| Washable | |
| Supports the entire body |
Findings from Our Product Testing Guru
This excellent pillow is an all-in-one solution to provide you with a peaceful night’s sleep. The microfiber material provides maximum comfort and can be adjusted as per your needs.
User testimonial
“High-quality and very comfortable pillow at a very reasonable price.”
2. Frido Ultimate Sleep Pillow – Click here for the Amazon deal
Made with gel memory foam, this Frido pillow is just right to promote a happy sleep. The orthopaedic memory foam ensures that your spine gets the desired support.
Product Details
- Price- Rs. 1699
- Material- orthopaedic memory foam
- Warranty- NA
Who should buy this?
- Those who want to sleep well
- Those who want an orthopaedic pillow
| Pros | Cons |
| Soft, comfortable, and supportive | No warranty |
| Keeps the neck and shoulders relaxed |
Findings from Our Product Testing Guru
This pillow is designed to provide the right support for your spine while sleeping so you can rest comfortably all night.
User testimonial
“This pillow helped me get rid of neck pain and provides the right support. Highly recommended for all.”
3. Fovera Memory Foam Cervical Pillow for Sleeping – Click here for the Amazon deal
If you want a healthy sleeping posture, then this contour pillow is the right product. It is made with premium-quality memory foam, a highly durable material. This cervical pillow perfectly aligns your head, neck, and upper lumbar to keep your spine comfortable.
Product Details
- Price- Rs.1198
- Material- 100% memory foam
- Warranty- NA
Who should buy this?
- Those who want to have a healthy sleeping posture
- People with neck, shoulder, and back pain
| Pros | Cons |
| High-quality material | No warranty |
| Dual height | |
| Promotes comfortable sleep | |
| Washable outer cover |
Findings from Our Product Testing Guru
This memory foam pillow offers maximum support and fits perfectly into the cervical curve.
User testimonial
“This pillow helps me to relax and sleep peacefully all night without any discomfort.”
4. Sleepyhead Flip Dual-Sided High-Density Foam Mattress – Click here for the Amazon deal
The Sleepyhead foam mattress is one of its kind with dual-side comfort. One side of the mattress is soft, giving it a cushioned feel, while the other side is hard, which feels denser.
Product Details
- Price- Rs. 8498
- Material- high-density foam
- Warranty- 7 years
Who should buy this?
- Those who want a comfortable mattress
| Pros | Cons |
| Breathable outer fabric removes body heat built up | – |
| Multi-layered foam for comfort | |
| Comes with a warranty |
Findings from Our Product Testing Guru
This mattress offers 2-in-1 comfort with its dual-sided foam. The premium-quality foam and knitted fabric works perfectly to give you the best sleep.
User testimonial
“The mattress is made with high-quality foam. It is value for money.”
5. The Sleep Company SmartGRID Orthopaedic Pro – Click here for the Amazon deal
This mattress from Sleep Company is made with memory using SmartGrid technology. Thus, the mattress perfectly adapts to the body shape and offers comfort to five areas of the body.
Product Details
- Price- Rs. 29290
- Material-memory foam
- Warranty- 10 years
Who should buy this?
- Those who want a mattress for better sleep
- Who can afford to spend
| Pros | Cons |
| Has air channels to keep you cool while sleeping | Costlier than other mattresses |
| Ideal for stomach sleepers | |
| Made with hypoallergenic material to prevent mites |
Findings from Our Product Testing Guru
This is a highly durable and supportive mattress with orthopaedic comfort. It is certified by AIHA and recommended by experts, and is among the top fast sleep solutions.
User testimonial
“If back pain is giving you sleepless nights, then this mattress is the solution.”
6. Wake-Up High-Density Foam Mattress – Click here for the Amazon deal
Your search for the right sleep mattress ends with the Wake-Up foam mattress. It is made with high-density foam and has individual pocket springs, which allow consistent firmness throughout the mattress.
Product Details
- Price- Rs. 20118
- Material- high-density foam
- Warranty- NA
Who should buy this?
- Those who want a medium-firm mattress
- Those who want to sleep comfortably
| Pros | Cons |
| Offers edge support | |
| Better airflow to keep you cool | |
| Individual coils prevent motion transfer |
Findings from Our Product Testing Guru
The mattress is made with premium-quality foam, high-quality cotton knitted fabric, and pocket springs to give the user a relaxing sleep.
User testimonial
“The mattress stands true to its description, and I am extremely happy with the comfort it provides.”
7. Exotic Aromas Lavender Essential Oil – Click here for the Amazon deal
If you are wondering how to sleep fast? The lavender oil is a well-known remedy. It promotes sleep as it contains chemical components like linalyl acetate, camphor, and linalool, which are sedatives and act as anxiety relievers.
Product Details
- Price- Rs. 349
- Quantity- 30 ml
- Benefits- it promotes sleep, reduces body pain, and soothes anxiety
Who should buy this?
- Those who want to induce sleep
- Those who want to get rid of stress
| Pros | Cons |
| It helps to sleep | – |
| Relieves headache |
Findings from Our Product Testing Guru
You can use lavender oil in a diffuser to release stress and attain a peaceful sleep at night.
User testimonial
“The soothing fragrance of lavender oil helps me to fall asleep easily while making me feel at ease.”
8. Tea Trunk Chamomile Herb Tea – Click here for the Amazon deal
This chamomile green tea is made with 100% whole chamomile leaves and promotes restful sleep, reducing stress. Chamomile contains the chemical compound apigenin, which induces sleep when it binds to the GABA receptors in the body.
Product Details
- Price- Rs. 499
- Quantity- 50 mg
- Benefits- improves sleep quality, promotes relaxation
Who should buy this?
- Those who want a restful sleep
- Those who want good skin
| Pros | Cons |
| Made with 100% chamomile leaves | – |
| It is caffeine-free |
Findings from Our Product Testing Guru
This chamomile tea is made with organically sourced leaves without any additions. Hence, it is an effective product to promote good sleep.
User testimonial
“Due to its taste, calming effect, and quality, this chamomile tea is now a part of my daily routine.”
9. Tata Sampann Pure California Almonds
Almonds contain magnesium, which contributes significantly to muscle relaxation. Magnesium is also known for regulating blood sugar while we sleep. Thus, consuming almonds helps the body switch to a rest and digest cycle.
Product Details
- Price- Rs.524
- Quantity- 500 g
- Benefits- contains energy, protein, and fibre
Who should buy this?
- Those who have trouble falling asleep
- Those who want to improve their health
| Pros | Cons |
| Helps to maintain bone health | May cause allergies in some individuals |
| They have a low impact on blood sugar |
User testimonial
“They are high-quality almonds, value for money.”
10. Limit the use of gadgets
The blue light emerging from electronic gadgets suppresses melatonin, making it difficult for you to fall asleep easily. Besides, using mobile phones, watching TV, etc., keeps your mind active and engaged. Hence, it is best to put away all devices if you are looking for fast sleep solutions.
11. Kiwi
Kiwi is a nutrient-rich fruit that contains many sleep-promoting compounds like folate, magnesium, melatonin, flavonoids, potassium, etc. According to a study, people who consumed two kiwi fruits before going to bed experienced improvements in their sleep quality, and the time taken to fall asleep was also reduced.
| Pros | Cons |
| Promotes heart and digestive health | May cause allergic reactions in some individuals |
| Contains protein, fibre, vitamins C, E, and K, | |
| Have low calories |
12. Fatty Fish
Fatty fish like tuna, salmon, mackerel, etc., have healthy amounts of omega-3 fatty acids and vitamin D. Both omega-3 fatty acids and vitamin D are known to produce serotonin, a compound that regulates sleep. If you are wondering how to sleep fast, consume these fish.
| Pros | Cons |
| Good for heart health | – |
| Contains fewer fats | |
| Aids in weight loss |
13. Walnuts
Walnuts provide over 19 minerals and vitamins and contains magnesium, copper, manganese, and phosphorus. They are also a source of melatonin, helping to improve sleep quality. Besides, walnuts also provide alpha-linoleic acid, which is converted to DHA in the body. DHA is known to increase serotonin, thus promoting sleep.
| Pros | Cons |
| Improve overall health | Overconsumption can cause allergies and digestive issues |
| It helps in the absorption of iron, calcium, and zinc |
Frequently Asked Questions
1. Why won’t my brain let me sleep?
Some of the reasons why your brain won’t let you sleep include stress, anxiety, medical conditions, irregular sleep schedules, medication, etc
2. What type of sleep is best?
Deep sleep is best for the physical and mental well-being of a person. As per the Centre for Disease Control and Prevention, adults in the age group 18-60 years must sleep at least 7 hours every night, out of which 25% should be deep sleep, i.e., 1.75 hours.
3. How long should it take to fall asleep?
For a healthy adult, it takes between 10-20 minutes to fall asleep after going to bed.
4. Does warm milk help you sleep?
Warm milk contains the amino acid tryptophan, which produces the hormones serotonin and melatonin that impact mood and help you sleep, respectively.
5. Why do females sleep more than males?
Some reasons why women need more sleep than men are:
- Hormones
- Biological differences
- Sleep disorders
- Insomnia
- Menstruation
- Pregnancy
- Menopause
Conclusion
Not being able to fall asleep can be frustrating and have a negative impact on your physical and mental health. Incorporating healthy changes in your sleep routine can help you to sleep faster and better.
If you are taking too long to fall asleep, try the above strategies and remedies. We hope our article helps you overcome the difficulty and fall asleep quickly.
Disclaimer: At Revaff, we strive to keep you informed about the latest trends and products through our genuine research and recommendations. We participate in affiliate programs, which means we may earn a commission when you make a purchase through our links. Please note, we do not accept sponsored placements; all products featured are selected based on merit and thorough research. Revaff is not liable for any claims under applicable laws, including but not limited to the Consumer Protection Act, 2019, regarding the products recommended. Always verify product details and suitability before making a purchase.
